ph360 HealthType Test
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In comparison to other women (don't compare yourself to men!), your body generally ...

Don't compare yourself to men, as they tend to run warmer than women anyway.
Just think about you and your friends and how you react to weather changes.
Check out the details in each question if you're unsure how to answer.

You can select multiple answers if you are unsure (Max: 2)
has trouble warming up in the cold and needs warm or hot temperatures to feel normal
Additional info
This is what you'd answer if you almost always have cold hands and feet and need to be in a room that practically feels like a sauna to others just to feel normal. These are the people who generally have aversions to air conditioners or would have their hat scarf and gloves in the late fall when most people are still only in jackets.
can adapt to any temperature easily with the right clothes
Additional info
This is what the majority of people would answer. Feeling cold in extreme winter and hot in extreme summer is normal.
often feels hot or has trouble cooling down in the heat and needs cool weather or breeze to feel good
Additional info
This is what you'd select if you tend to run hot and can't live without air conditioner in the summer and are probably one of the first people to get rid of the hat, scarf, gloves and jacket in the spring when others may still choose to cover up.
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Think back to when you were about 7 or 8, were you...

Think back to those days when you were in school and compare the shape and size of your body to the other children of the same age.
Many people who are much bigger now than they were before, perceive their childhood shape as very lean and thin.
Similarly, many people who are currently lean perceive their childhood weight as well above normal.
But don’t compare your childhood weight to now. Compare your childhood shape to other children of the same age.

You can select multiple answers if you are unsure (Max: 2)
lightweight, skinny or lanky as a child? (thinner than most kids your age)
very much in the normal range?
rather solid, average or even chubby as a child? (weighing more than most kids your age)
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Take a look at your neck in the mirror. Would you say it's ...

Without stretching your neck up or scrunching it down, stand in front of a mirror in a relaxed position.
Is there a lot of space between your collar bone and your chin?
Is there a lot of space between your shoulders and your jaw?
Does your neck seem particularly robust?
We often don't pay attention to the shape of our necks, but they are indicators of our body type!

You can select multiple answers if you are unsure (Max: 2)
Seems pretty lean or thin (not wide at all), but more on the short side.
Additional info
Though the short necks are often easy to identify and compare to long necks, the thickness can be trickier. Thinner necks can often be best identified when compared to shoulder or jaw breadth, essentially looking like a thin neck in comparison.
Definitely short and definitely wide
Additional info
If the chin is close to the collarbone and there isn't much space between the shoulders and the jaw bone, making the neck look somewhat stocky, then this is likely the right selection.
Thick or strong, but also on the longer side (certainly not short)
Additional info
Naturally thick necks are often found on bodies that are naturally thick too, though leaner bodies can get increased neck thickness through body building and heavy weight lifting.
Definitely long and slender
Additional info
Thin necks are often found on bodies that are naturally on the leaner side, though not exclusively so. And long necks are typical of the taller population. But regardless of height or weight, a swan-like neck should be evident.
I have no clue. Nothing really stands out about it.
Additional info
If your neck doesn't stand out as trunk-like, swan-like, stocky or petite and just seems to fit in the "normal" range for length and width, that's perfectly ok!
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Comparing your upper body to the length of your legs, would you say you have ...

Some people refer to the sitting height, with long torsos making you look taller when you're seated. As you can see in the picture, people can be the same height with very different leg and torso lengths.

a long torso, with shorter legs (my hips are practically lined up with my wrists)
a short torso, with longer legs (my hips are practically lined up with my elbows)
not sure, it seems to be a proportionate ratio between the torso and the legs (hips and forearms are pretty much lined up)
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Which best describes the length of your legs?

Take a look at the picture and notice how leg length is very much related to overall height, but also the ratio between the bottom half and the top half.

You can select multiple answers if you are unsure (Max: 2)
Short - Generally under 5'3 (160cm) in height with an inseam of 30" (77cm) or less
Additional info
Women who are short in height could fall into this category, but not always. Short legs means the legs are born pretty short, not just that they look short and stubby because of fat mass.
Medium-Short - Average height between 5'2 (157cm) and 5'5 (165cm), and average leg length, or legs that look particularly short for your body (especially in the femur).
Additional info
Women who are average height could fall into this category if the legs tend to look short or have a short femur (thigh bone).
Medium-Long - You are between 5'3 (160cm) and 5'8 (173cm) in height and your legs look long for your body. If you have a long leg to torso ratio, then your legs are not short.
Additional info
Women who are medium-tall in height could fall into this category if the legs tend to look long or have a generally long femur (thigh bone). Usually, though not always, this could be paired with a short torso, making the legs look particularly long for the body.
Long - Generally over 5'6 (168cm) in height with an inseam of 32" (87cm) or more.
Additional info
Women who are generally tall in height could fall into this category if the legs tend to look quite elongated
I really don't know
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Compare the thickness of your legs to other women. Would you say your legs are...

Take a moment to look at your legs in the mirror.
Are they able to get thick and muscular or do they tend to stay lean and slender?
Don't compare your legs to your upper body but focus only on the thighs and calves.
Don't compare your legs to men, but focus on women who naturally have some fat on their thighs.
Select how your legs are now, not the way the once were or how you think they should be.

You can select multiple answers if you are unsure (Max: 2)
rather thick - lots of muscle or fat mass
quite average - can gain strong muscles but I don't have to focus too much on the legs to keep them lean
rather thin - lean legs that don't really gain much muscle
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The length of your arms, in comparison to your body, are ...

Don't worry, most people don't have particularly long or short arms. This question is just for those that really do stand out as long or short in comparison to the body.

short - my hands come down to around the height of my groin
Additional info
This is more common in short people than tall people, but if there's a significant difference between the length of your arms and your overall height so that it looks like you have short arms when you put them down beside your legs, then this is the right option to select.
Long - my hands come down to mid-low thigh (lower than the upper thigh) when I'm standing up straight
Additional info
Whether you're short or tall in height, it's possible to have significantly longer arms than your overall height so that it looks like you have long arms when you put them down beside your legs.
Normal - nothing really stands out about the length of my arms (my hands come down to my upper thighs)
Additional info
Most people have arms lengths that are similar to their height or at least it looks like they do when they put their arms down and have their hands right at the upper thighs.
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Walking around normally or standing casually, do you tend to....

Most people tend to walk around with their palms facing their legs, but as you can see from the examples, the pictures on the left show a casual stance with palms faced backwards while the images on the right show the palms facing in towards the body.

You may not notice this well on yourself and may need to check a mirror or ask your friends.

have the palms facing back or behind you
have the palms facing the sides of your legs
Make a circle around your wrist using your middle finger and thumb. Do your fingers
You can select multiple answers if you are unsure (Max: 2)
overlap for sure - I can cover at least half the nail of my middle finger with my thumb
touch easily - I can make my middle finger and thumb touch without squeezing my wrist
barely touch or leave a gap
Which sentence best fits in regards to your weight
You can select multiple answers if you are unsure (Max: 2)
I'm able to lose weight easily or even have trouble putting on weight
I'm pretty average and my weight can increase or decrease based on what I do to make it change
I've always been bigger than average and have trouble losing weight
Think about your body throughout your adulthood. Which sentence best applies to you?
You can select multiple answers if you are unsure (Max: 2)
I'm generally lean or slender
I have a medium build with medium bone structure
I would consider myself sturdy with a large bone structure
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Which of the following bodies is shaped most like you?

Think about how you look right now, not how you did in the past or how you'd like to be one day. The shape of the body can change with time because of hormones, lifestyle, pregnancy, age, or any number of factors, so it's important to look at how you are now. Remember, you're beautiful no matter what shape you are!

You can select multiple answers if you are unsure (Max: 3)
Apple - Extra weight would mostly accumulate on the belly, chest, back and arms, making the lower body look much leaner than the upper body.
Additional info
Women can be apple-shaped, whether they are underweight or overweight, young or old. In fact, many women once had an hourglass shape and with age and possibly children, the waistline grew to a new body shape. What the apple shape tends to have is a thick waist line and mass on the chest, back and arms but leaner legs than the upper body, making shorts, skirts and babydoll dresses look quite flattering.
Full Hourglass - tend to gain in the upper and lower body but still maintain a visibly smaller waistline than the much wider hips and shoulders
Additional info
The hourglass figure involves having a much narrower waistline that the broad shoulders and wide hips. Many of the images seen online about hourglass figures aren't very hourglass at all as the waistline doesn't come in.
Pear - almost all extra weight is put only around the hips and thighs with just a bit on the belly, making the upper body, shoulders and arms look much leaner than the lower body with curvy hips and saddle bags
Additional info
The pear shape is best recognized by the significantly narrower upper body and the much larger, wider hips. The arms and chest are much leaner than the glutes and thighs.
Even - tend to be on the lighter and leaner side, buying small or medium size clothing, maintaining a slender or athletic figure with weight evenly distributed or just a little extra in the belly.
Additional info
Women who have an even shaped body have the shoulders, waist and hips nearly aligned, but tend to be on the leaner or athletic side with hip and collar bones often visible.
Full-figured - tend to be on the heavier side with extra weight gained evenly in the upper, middle and lower body, making large size clothing feel like a good fit.
Additional info
The full-figured woman tends to gain weight evenly all over her body (on the arms, legs and midsection). She often struggles to lose weight, as her body naturally likes to maintain her large shape.
When it comes to muscle mass, which of these would best apply?
You can select multiple answers if you are unsure (Max: 2)
I tend to be muscular, without too much fat covering it all up
I tend to be muscular, but you can't really tell
I don't gain muscle easily, nor have much fat
I don't gain muscle easily, but extra rolls hang on well
Meh, just average. Average muscle tone, average fat mass, average all around.
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What is your Height?
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