ph360 Biotype Quiz
What is your Name?
What is your Height?
What is your Weight?
Generally speaking, your body...
You can select multiple answers if you are unsure (Max: 2)
has trouble warming up in the cold and needs warm or hot temperatures to feel normal
can adapt to any temperature easily with the right clothes
often feels hot or has trouble cooling down in the heat and needs cool weather or breeze to feel good
Make a circle around your dominant wrist with your other hand's thumb and middle finger. Without squeezing hard or forcing anything, the middle finger and thumb…
You can select multiple answers if you are unsure (Max: 2)
overlap for sure - I can cover at least half the nail of my middle finger with my thumb
touch easily - I can make my thumb and middle finger touch without squeezing my wrist
barely touch or leave a gap
Bend your dominant arm to squeeze your muscle to make your bicep flex. Your arm should now be at a 90 degree angle. How many fingers can you easily put between your elbow crease or crook and the initial bulge of your bicep (where the tendon stops)?
You can select multiple answers if you are unsure (Max: 2)
None, or maybe 1 if I try
1, maybe 2 could fit
2 for sure fit well
3, potentially more
Your body tends to look like which shape in the mirror?
You can select multiple answers if you are unsure (Max: 3)
Bell - shoulders are narrower than the hips
Rectangle - narrow shoulders are relatively in line with narrow hips on an overall lean body
Inverted triangle - shoulders are visibly wider than the narrow hips on an overall lean body that tends to maintain a lean or slender shape
Trapezoid - broad shoulders that are visibly wider than the hips on an overall strong body that is able to gain mass easily
Square - broad shoulders relatively in line with wide hips on an overall broad body that can gain mass easily
Oval - broad shoulders, waist and hips on a body that gains mass easily
Think back to when you were about 7 or 8, were you...
You can select multiple answers if you are unsure (Max: 2)
lightweight, skinny or lanky as a child? (weighing less than most kids your age)
very much in the normal range?
rather solid, average or even chubby as a child? (weighing more than most kids your age)
Compare the thickness of your legs to others. Would you say your legs are...
You can select multiple answers if you are unsure (Max: 2)
rather thick - lots of muscle or fat mass
quite average - can gain a bit of muscle but generally toned
rather thin - lean legs that don't really gain much muscle or fat
Which best describes the length of your legs?
You can select multiple answers if you are unsure (Max: 2)
Short - Usually short in height or an inseam of 30" or less
Medium-Short - Average to short in height and leg length or the legs just seem short, especially the femur/thigh
Medium-Long - Average to tall in height with either legs that look medium-long or a torso that looks short in comparison to the leg length
Long - Usually tall in height, inseam of 32" or more, legs seem longer than average
I really don't know
Have a look in the mirror. Which sentence do you think best applies to you?
You can select multiple answers if you are unsure (Max: 2)
My belly tends to be rather flat naturally, unless I’m bloated and get a small pudge
I tend to always hold weight around the belly but with hard work I can get it flat
Flat belly? What's that? I've had lots of belly weight most or all of my adulthood