ph360 Biotype Quiz
What is your Name?
What is your Height?
What is your Weight?
Generally speaking, your body...

Without comparing yourself to women, as they tend to run colder than men in general, just think about you and your friends and how you react to weather changes.
Check out the details in each question if you're unsure how to answer.

You can select multiple answers if you are unsure (Max: 2)
has trouble warming up in the cold and needs warm or hot temperatures to feel normal
Additional info
This is what you'd answer if you almost always an inner chill and need to be in a room that practically feels like a sauna to others just to feel normal. These are the people who generally have aversions to air conditioners or would have their hat, scarf and gloves in the late fall when most people are still only in jackets.
can adapt to any temperature easily with the right clothes
Additional info
This is what the majority of people would answer. Feeling cold in extreme winter and hot in extreme summer is normal.
often feels hot or has trouble cooling down in the heat and needs cool weather or breeze to feel good
Additional info
This is what you'd select if you tend to run hot and can't live without air conditioner in the summer and are probably one of the first people to get rid of the hat, scarf, gloves and jacket in the spring when others may still choose to cover up.
Make a circle around your dominant wrist with your other hand's thumb and middle finger. Without squeezing hard or forcing anything, the middle finger and thumb…
You can select multiple answers if you are unsure (Max: 2)
overlap for sure - I can cover at least half the nail of my middle finger with my thumb
touch easily - I can make my thumb and middle finger touch without squeezing my wrist
barely touch or leave a gap
Bend your dominant arm to squeeze your muscle to make your bicep flex. Your arm should now be at a 90 degree angle. How many fingers can you easily put between your elbow crease or crook and the initial bulge of your bicep (where the tendon stops)?

With your arm bent, put your fingers on the inner part of your elbow and feel for that cable-like tendon. It’s what attaches your upper arm muscle to the bone of your forearm. This tendon is what we’re trying to measure.

Now flex your arm like a body builder, squeezing your muscle hard. Keep your fingers on that cable-like tendon and start moving your fingers just a little bit up the arm. Feel for where that tendon stops and the bicep muscle starts. It’s usually just a few centimeters away from the elbow’s bend.

So making sure that you’re flexing hard while your arm is up at a 90 degree angle (like the corner of a box), see how many fingers (if any at all) can fit easily in that space along the tendon between the elbow’s bend and the beginning of your bicep muscle.

If you have an extra layer of fat in the arm, feel through the soft tissue to where the hard muscle is underneath (Yes! We all have bicep muscles!)

Don’t squish as many fingers in as possible but measure what fits easily.

Your left and right arm should be similar, so if one side is hard to figure out, try the other.

This doesn’t measure how strong you are or how much you work out. It just measures the length of that cable-like tendon.

You can select multiple answers if you are unsure (Max: 2)
None, or maybe 1 if I try
1, maybe 2 could fit
2 for sure fit well
3, potentially more
Your body tends to look like which shape in the mirror?
You can select multiple answers if you are unsure (Max: 3)
Bell - shoulders are narrower than the hips
Rectangle - narrow shoulders are relatively in line with narrow hips on an overall lean body
Inverted triangle - shoulders are visibly wider than the narrow hips on an overall lean body that tends to maintain a lean or slender shape
Trapezoid - broad shoulders that are visibly wider than the hips on an overall strong body that is able to gain mass easily and tends to have a thick neck.
Square - broad shoulders relatively in line with wide hips on an overall broad body that can gain mass easily
Oval - broad shoulders, waist and hips on a body that gains mass easily. Tends to also have a short or thick neck.
Think back to when you were about 7 or 8, were you...

Think back to those days when you were in school and compare the shape and size of your body to the other children of the same age.
Many people who are much bigger now than they were before, perceive their childhood shape as very lean and thin.
Similarly, many people who are currently lean perceive their childhood weight as well above normal.
But don’t compare your childhood weight to now. Compare your childhood shape to other children of the same age.

You can select multiple answers if you are unsure (Max: 2)
lightweight, skinny or lanky as a child? (weighing less than most kids your age)
very much in the normal range?
rather solid, average or even chubby as a child? (weighing more than most kids your age)
Compare the thickness of your legs to others. Would you say your legs are...

Take a moment to look at your legs in the mirror.
Are they able to get thick and muscular or do they tend to stay lean and slender?
Don't compare your legs to your upper body but focus only on the thighs and calves.
Select how your legs are now, not the way the once were or how you think they should be.

You can select multiple answers if you are unsure (Max: 2)
rather thick - lots of muscle or fat mass
quite average - can gain a bit of muscle but generally toned
rather thin - lean legs that don't really gain much muscle or fat
Which best describes the length of your legs?
You can select multiple answers if you are unsure (Max: 2)
Short - Usually short in height or an inseam of 30" (77cm) or less
Medium-Short - Average to short in height and leg length or the legs just seem short, especially the femur/thigh
Medium-Long - Average to tall in height with either legs that look medium-long or a torso that looks short in comparison to the leg length
Long - Usually tall in height, inseam of 32" (87cm) or more, legs seem longer than average
I really don't know
Have a look in the mirror. Which sentence do you think best applies to you?
You can select multiple answers if you are unsure (Max: 2)
My belly tends to be rather flat naturally, unless I’m bloated and get a small pudge
I tend to always hold weight around the belly but with hard work I can get it flat
Flat belly? What's that? I've had lots of belly weight most or all of my adulthood